Difference between revisions of "Shadowboxing"
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| − | *[ | + | *[https://en.wikipedia.org/wiki/1924 1924] |
==Definition== | ==Definition== | ||
| − | *1: to [ | + | *1: to [https://en.wikipedia.org/wiki/Boxing box] with an [[imaginary]] opponent especially as a form of [[training]] |
==Description== | ==Description== | ||
| − | '''Shadowboxing''' is an [[exercise]] used in the [[training]] for combat sports, especially, as its name implies, in [ | + | '''Shadowboxing''' is an [[exercise]] used in the [[training]] for combat sports, especially, as its name implies, in [https://en.wikipedia.org/wiki/Boxing boxing]. It is used mainly to [[prepare]] the muscles before the person training engages in stronger physical activity. In ''shadowboxing'', only one person is required to [[participate]]; the participant throws punches at no one in particular. [https://en.wikipedia.org/wiki/Muhammad_Ali Muhammad Ali] once performed a now famous ''shadowboxing'' routine next to [https://en.wikipedia.org/wiki/Howard_Cosell Howard Cosell] for ABC's Wide World of Sports television cameras. |
| − | Most [ | + | Most [https://en.wikipedia.org/wiki/Boxing_training boxing trainers] prefer that their fighters do their ''shadow boxing'' before engaging in any other daily [[exercise]] routines. The main [[purpose]] of this exercise, apart from getting the muscles ready for another activity, is usually to maintain a fighter's [[rhythm]] and show the fighter how they would look at that stage of training against a certain opponent. This could be important as fighters envision themselves facing their immediate [[future]] opponents: it usually gives fighters an [[idea]] of what is, and what is not, to be fixed. |
Fighters may want to do some ''shadowboxing'' of their own after their daily routines are over, either inside a boxing gym's ring, or wherever they please to at [[home]] without having to look directly at a [[mirror]]. | Fighters may want to do some ''shadowboxing'' of their own after their daily routines are over, either inside a boxing gym's ring, or wherever they please to at [[home]] without having to look directly at a [[mirror]]. | ||
| − | ''Shadowboxing'' is not, of course, limited to boxers. Many fighters from other striking based [ | + | ''Shadowboxing'' is not, of course, limited to boxers. Many fighters from other striking based [https://en.wikipedia.org/wiki/Combat_sports martial arts] also use the exercise as part of their daily routines and aside from punches and perhaps dependant upon fighting style they will use kicks, knees, elbows, or even throws. [https://en.wikipedia.org/wiki/Bruce_Lee Bruce Lee] was often seen practicing his kicks in front of a [[mirror]] on his films, and he incorporated other [[concepts]] from boxing into his [https://en.wikipedia.org/wiki/Jeet_Kune_Do Jeet Kune Do] style such as footwork and live sparring. ''Shadowboxing'' with swords and other [[weapons]], referred to as a [https://en.wikipedia.org/wiki/Floryshe floryshe], is a major training tool among Historical European Martial Arts groups such as the [https://en.wikipedia.org/wiki/Association_for_Renaissance_Martial_Arts Association for Renaissance Martial Arts] and the [https://en.wikipedia.org/wiki/HEMA_Alliance HEMA Alliance]. |
Fighters of other more grappling based martial arts also ''shadowbox'' as part of their daily [[training]] [[regime]]. Freestyle wrestlers also practice many drills [[simulating]] specific wrestling moves without the aid of a [[partner]] such as shooting, sprawling, hip switches and bridging. | Fighters of other more grappling based martial arts also ''shadowbox'' as part of their daily [[training]] [[regime]]. Freestyle wrestlers also practice many drills [[simulating]] specific wrestling moves without the aid of a [[partner]] such as shooting, sprawling, hip switches and bridging. | ||
Latest revision as of 02:37, 13 December 2020
Definition
Description
Shadowboxing is an exercise used in the training for combat sports, especially, as its name implies, in boxing. It is used mainly to prepare the muscles before the person training engages in stronger physical activity. In shadowboxing, only one person is required to participate; the participant throws punches at no one in particular. Muhammad Ali once performed a now famous shadowboxing routine next to Howard Cosell for ABC's Wide World of Sports television cameras.
Most boxing trainers prefer that their fighters do their shadow boxing before engaging in any other daily exercise routines. The main purpose of this exercise, apart from getting the muscles ready for another activity, is usually to maintain a fighter's rhythm and show the fighter how they would look at that stage of training against a certain opponent. This could be important as fighters envision themselves facing their immediate future opponents: it usually gives fighters an idea of what is, and what is not, to be fixed.
Fighters may want to do some shadowboxing of their own after their daily routines are over, either inside a boxing gym's ring, or wherever they please to at home without having to look directly at a mirror.
Shadowboxing is not, of course, limited to boxers. Many fighters from other striking based martial arts also use the exercise as part of their daily routines and aside from punches and perhaps dependant upon fighting style they will use kicks, knees, elbows, or even throws. Bruce Lee was often seen practicing his kicks in front of a mirror on his films, and he incorporated other concepts from boxing into his Jeet Kune Do style such as footwork and live sparring. Shadowboxing with swords and other weapons, referred to as a floryshe, is a major training tool among Historical European Martial Arts groups such as the Association for Renaissance Martial Arts and the HEMA Alliance.
Fighters of other more grappling based martial arts also shadowbox as part of their daily training regime. Freestyle wrestlers also practice many drills simulating specific wrestling moves without the aid of a partner such as shooting, sprawling, hip switches and bridging.
The term shadowboxing is also used in psychology, referring to the process of overcoming a negative self-image which, for example, prevents one from achieving success.
