Equanimity

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Origin

Latin aequanimitas, from aequo animo with even mind

Definitions

  • 1: evenness of mind especially under stress <nothing could disturb his equanimity>
  • 2: right disposition : balance <physical equanimity>

Description

Equanimity is a state of mental or emotional stability or composure arising from a deep awareness and acceptance of the present moment. Equanimity is promoted by several major religions.

Neither a thought nor an emotion, it is rather the steady conscious realization of reality's transience. It is the ground for wisdom and freedom and the protector of compassion and love. While some may think of equanimity as dry neutrality or cool aloofness, mature equanimity produces a radiance and warmth of being."