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Flexibility refers to the absolute range of movement in a joint or series of joints that is attainable in a momentary effort with the help of a partner or a piece of equipment. Flexibility in some joints can be increased to a certain degree by stretching.

Flexibility has long been underestimated and perhaps overlooked by health-care professionals. Quality of life is enhanced by improving and maintaining a good range of motion in the joints. Overall flexibility should be developed with specific joint range of motion needs in mind as the individual joints vary from one to another.

Many factors are taken into account when establishing personal flexibility: joint structure, ligaments, tendons, muscles, skin, tissue injury, fat (or adipose) tissue, body temperature, age and gender all influence an individual's range of motion about a joint.

For lessons on the topic of Flexibility, follow this link.


Appleton, Brad. Stretching and Flexibility.